6 Ways to Use Chia Seeds in Your Everyday Meals

The chia plant is a member of the mint family native to Central America and the seeds of this herb have experienced a boom in popularity in recent years. The word “chia” itself actually means strength, and these tiny, mild tasting seeds certainly pack an enormous nutritional punch. They are a great source of fiber, protein, omega 3 fatty acids, calcium, vitamins and antioxidants and they are also naturally grain and gluten free

From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in your everyday meals and for additional benefits, try mixing them with supplements like Parker Naturals Pure All Natural Garcinia Cambogia with Apple Cider Vinegar for weight loss, Parker Naturals Skin Hydration for healthy skin and nails, or Berry Green Superfood Powder for ultimate nutrition. 

1 - Oatmeal & Fiber

Chia seeds are an excellent source of fiber and because they swell when combined with liquid they are often recommended to curb hunger and control food cravings. One of the easiest ways to use all of the nutritional and weight loss properties of chia seeds is to throw a tablespoon into your morning oatmeal. 

For added weight loss benefits try adding a supplement like Parker Naturals Pure All Natural Garcinia Cambogia with Apple Cider Vinegar to your morning routine. Studies show that the hydroxycitric acid found in garcinia cambogia blocks the fat building enzyme citrate lyase. It also boosts the levels of serotonin in your brain which could curb your hunger and improve your mood.

2 - Vegetable Soup & Protein

Almost every part of the body uses the protein found in foods to function. Protein deficiency can wreak havoc on the body and so it’s vitally important to consume a good amount of protein with every meal. Chia seeds are packed with 20% protein and are a great addition to any vegetarian or vegan recipe. Simply blend a spoonful of chia seeds into your favorite vegetable soup to keep your energy levels high and to support the absorption of all the nutrients and vitamins found in those delicious veggies. 

3 - Salad & Omega-3’s

Gram for gram, chia seeds contain more omega-3 fatty acids than salmon and so a single serving is not only great for your inner health but will also strengthen your skin, hair and nails. Simply toss a tablespoon of dry or sprouted chia seeds over your favorite salad for glowing skin and lustrous locks. 

For added beauty benefits add an all-natural, clinically proven skin restoring supplement like Parker Naturals Skin Hydration to your daily regimen. Combining a phytoceramide complex with nourishing vitamins A and D and antioxidant vitamins C and E, this formula provides complete support for moisturized skin and strong hair and nails

4 - Easy Chia Pudding & Calcium

Chia contains 5 times more calcium than milk. Calcium plays a key role in keeping bones and teeth strong, and healthy bones support our bodies well into old age. Try this simple chia pudding for a delicious, calcium-packed treat at any time of day. 

  • Mix together 2 cups of milk, ½ cup of chia seeds, 1 cup strawberries, a dash of vanilla extract. Add to your blender and pulse until smooth. Place the mixture in your fridge to thicken for about 10 minutes and add honey to taste. 

5 - Juice & Vitamin C

Chia contains seven times more vitamin C than oranges so if you’re feeling a little under the weather and you want to give your immune system an extra boost, just add 1-2 tablespoons of chia seeds to your favorite juice. Remember to let the mixture sit for 3-5 minutes to soften before you drink. 

6 - Smoothies & Antioxidants

Antioxidants defend your body from harmful molecules called free radicals. Many experts believe that an antioxidant-rich diet could protect you from the development of diseases like cancer, macular degeneration and even Alzheimer's. It’s easy to throw a tablespoon of chia seeds into your morning smoothie for a healthy, antioxidant-rich and powerful lunch. 

For added nutritional and antioxidant benefits, add a scoop of Parker Naturals Berry Green Superfood Powder. This vegan, non-gmo and gluten-free supplement is filled with organic whole leaf greens, fruits, berries and vegetables and is a great tasting way to make sure you have all the vitamins and minerals your body needs throughout your day. 

Pulse until smooth and enjoy! 

Because of their ease of use and mild flavor, chia seeds are a simple and powerful way to add nutritional value to almost any meal. Remember, if you are hoping to lose a few extra pounds, try taking a tablet of Parker Naturals Pure All Natural Garcinia Cambogia with Apple Cider Vinegar at breakfast to boost your morning chia oatmeal. Add Parker Naturals Skin Hydration for healthy skin and nails, and throw Berry Green Superfood Powder into your chia smoothie for even more nutritious antioxidant support.


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https://wellnessmama.com/4981/chia-seeds-benefits/

https://draxe.com/chia-seed-recipes/

http://www.dummies.com/food-drink/cooking/ingredients-for-cooking/ways-to-add-chia-to-everyday-foods/

https://www.webmd.com/diet/features/truth-about-chia#1

http://www.ancientgrains.com/chia-seed-history-and-origin/

https://en.wikipedia.org/wiki/Mayan_languages

https://deliciouslyorganic.net/tips-grain-free-recipes-diet/

https://foolproofliving.com/oatmeal-with-almond-milk-and-chia-seeds/

http://www.byrdie.com/chia-seeds-beauty-benefits/slide6

https://my.clevelandclinic.org/health/transcripts/1458_stress-busting-foods

http://www.eatingwell.com/recipe/251230/coconut-blueberry-green-smoothie/

https://www.webmd.com/food-recipes/tc/antioxidants-topic-overview

https://www.foodmatters.com/article/chia-seeds-for-protein-and-omega-3

https://draxe.com/protein-foods/  



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