Parker Naturals - Journey to a Better You — Apple Cider Vinegar

3 Ways to Combat Hot Flashes in the Heat of the Summer

It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

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4 DIY Cleansing Drinks You Can Easily Make at Home

When many of us hear the words “cleansing” or “detox” we associate it with some kind of fast or diet plan. But simple, DIY cleansing drinks can be a great substitute for sugary drinks like soda or store bought juice.

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6 Ways to Use Chia Seeds in Your Everyday Meals

From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in...

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8 Unique Health Uses for Apple Cider Vinegar

Historical evidence suggests that vinegar itself was first created around 5000 B.C. Apple cider vinegar, in particular, has been used for centuries to promote health and wellbeing but why is it so effective?

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Why Garcinia and Apple Cider Vinegar Make the Perfect Weight Management Pair

You may have heard of these two healthful ingredients before. Each contains their own variety of benefits from weight management to lowering inflammation to...

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