Parker Naturals - Journey to a Better You — beauty benefits

6 Ways to Use Chia Seeds in Your Everyday Meals

From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in...

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How Vitamin C Keeps You Healthy as You Age

When you feel under the weather, Vitamin C is likely something you turn to for an immune system boost. As a powerful antioxidant, Vitamin C helps fight harmful free radicals and keep cells healthy. However, these benefits go far beyond preventing common colds and illnesses. Vitamin C can help protect the skin, hair, and heart from damage and disease. Unlike many animals, the human body is not capable of creating its own essential Vitamin C also known as ascorbic acid. Instead, humans must obtain ascorbic acid through diet and supplements. Vitamin C is also quickly used by the body, which...

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