Who doesn’t love a good swim in the summer? While swimming is incredible for every part of your body, it can wreak havoc on your hair, especially if you’re swimming in a pool that is treated with chlorine. Don’t sweat, we’ve got some great ways for you to protect your hair topically, and from the inside out this summer, so you can hit the pool as often as you want!

A healthy colon is essential to overall health and wellness and according to the CDC, colorectal cancer is the second leading cancer killer in the United States. We’ve come up with 5 cleansing tips to help you reach optimal colon health...

From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in...

How many times have you tried to go on a diet only to quit when your stomach growls an hour after that “healthy” (aka tiny) breakfast? Sticking with a weight loss plan seems impossible with the urge to snack, but luckily there are ways to tackle this problem head-on by eating filling snacks and...

If you’re looking for an easy way to boost your kid’s health, try the simple recipe below! Superfood Hot Chocolate...

Looking for a healthful way to start the day? Try making this nutritious smoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.

When you feel under the weather, Vitamin C is likely something you turn to for an immune system b...