From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in...

Inflammation, while often uncomfortable, is a sign that the body is protecting itself against inf...

America has seen an explosion of juice bar and smoothie franchises since the early 90’s and health-conscious consumers all over the country have embraced this nutritional drink. Healthy smoothies are packed full of nutrition and fiber, easy to eat on the go, and thoroughly delicious.