Parker Naturals - Journey to a Better You — Smoothies

6 Ways to Use Chia Seeds in Your Everyday Meals

From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in...

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3 Delicious, Anti-Inflammatory Recipes to Add to Your Meal Plan

Inflammation, while often uncomfortable, is a sign that the body is protecting itself against infection. When the immune system notices a potential threat like a virus, bacteria or toxin, it responds by going to work against the problem. This process, while generally beneficial, causes symptoms from swelling and pain at the site of an injury, to coughs, sneezing and the general aches and pains associated with the common cold.  Occasionally the body will become inflamed when there are no dangerous foreign invaders present and this can cause a host of problems from allergies to arthritis. Whether you’re suffering from inflammation...

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The How-To Guide For Creating Your Own Delicious & Nutritious Smoothies

America has seen an explosion of juice bar and smoothie franchises since the early 90’s and health-conscious consumers all over the country have embraced this nutritional drink. Healthy smoothies are packed full of nutrition and fiber, easy to eat on the go, and thoroughly delicious.

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