Meal replacement shakes have been on the market for many years and were originally developed to help patients who were recovering from illness or otherwise having trouble maintaining a healthy weight. These popular supplements have evolved quite a bit since their inception and there are now many different kinds of...
From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in...
How many times have you tried to go on a diet only to quit when your stomach growls an hour after that “healthy” (aka tiny) breakfast? Sticking with a weight loss plan seems impossible with the urge to snack, but luckily there are ways to tackle this problem head-on by eating filling snacks and...
Next time you’re craving a fast food chocolate shake, skip the drive through and enjoy this creamy chocolate peanut butter smoothie at any time of day. What Makes This Smoothie So Healthy?
Meal replacement shakes have been on the market for many years and were originally developed to help patients who were recovering from illness or otherwise having trouble maintaining a healthy weight. These popular supplements have evolved quite a bit since their inception and there are now many different kinds of...
