Who doesn’t love a good swim in the summer? While swimming is incredible for every part of your body, it can wreak havoc on your hair, especially if you’re swimming in a pool that is treated with chlorine. Don’t sweat, we’ve got some great ways for you to protect your hair topically, and from the inside out this summer, so you can hit the pool as often as you want!

Here at Parker Naturals, we have put together a list of some amazing health benefits getting in touch with nature can have on your mind, body and spirit...

From oatmeal to smoothies, it’s easy to add a spoonful of chia seeds to your daily routine, exponentially boosting the nutritional value of your existing recipes. We’ve come up with 6 easy ways to use chia seeds in...