Your colon is also known as your large intestine and it’s the last stop in the digestion process. It is a whopping 5 feet long and behaves like a powerful waste disposal system. Not only does the colon store digested material until it’s ready to be released, it also absorbs any final nutrients like electrolytes and vitamins, and sends those back to be used by the rest of the body. A healthy colon is essential to overall health and wellness and according to the CDC, colorectal cancer is the second leading cancer killer in the United States. Even with those frightening statistics aside, one survey showed that 74% of Americans are living with some form of GI discomfort, dealing with digestive issues like diarrhea, gas, bloating and abdominal pain.
If you suffer from any of these issues for more than a day or two in a row it’s important to visit your doctor and discuss any underlying health issues that may be causing these symptoms. Whether or not you are one of the 74% that suffer regularly, there are plenty of things you can do to keep your colon healthy including taking a natural supplement like Parker Naturals Intestinal Cleanse Complex. This powerhouse pill contains a potent mixture of herbs and has been specially designed by experts to support colon health.
Much like the rest of your body, your colon will benefit from a healthy diet that includes plenty of fruits and vegetables which are high in fiber, natural probiotics like live yogurt and kombucha, as well as regular exercise and lots of water and rest.
Signs of great colon health are clear skin, naturally fresh breath, regular, effortless bowel movements and a digestive cycle that runs somewhere between 18 and 24 hours. A good way to test this is simply eat fresh beets. The red pigment in the vegetable is so strong that it will dye your stool and make it easy to track the length of time it takes your body to process the food you eat.
As well as simply staying healthy and active, we’ve come up with 5 cleansing tips to help you reach optimal colon health:
1) Apple Juice Cleanse
Blend the flesh of one apple and an 8oz glass of water together. Wait for 30 minutes and drink one more glass of water. You will need to repeat this process about 3 or 4 times per day for 3 days in a row. This works because apples are high in both fiber and antioxidants and combined with a lot of water this mixture helps your system to flush the colon. As an added bonus apples have been shown to inhibit the growth of colon cancer cells.
2) Sea Salt Cleanse
Sea salt is a natural detoxifying agent and can help to cleanse the colon of harmful toxins. Simply dissolve two teaspoons of non-iodized sea salt in one quart of warm water. Drink the mixture quickly and on an empty stomach. The time of day is not as important as having a few hours to rest at home after drinking. You will likely experience an urge to use the bathroom quite quickly and frequently after this particular cleanse.
Supplements like Parker Naturals Intestinal Cleanse Complex are a great, easy way to support your colon health. The regimen consists of two tablets daily with food for a total of 10 days and has been specially designed so that it will not interfere with your daily routine. This potent formula contains powerful herbs like Black Walnut Hull, Wormwood, Cloves and Butternut Bark and has been specially designed to cleanse, rejuvenate and nourish the intestinal tract from the inside out.
4) Lemon Juice Cleanse
Squeeze the juice of ½ a lemon into a glass of lukewarm water. Add a pinch of salt and 1 - 2 teaspoons of raw honey. Drink this mixture every morning on an empty stomach. This works because lemons are a great source of vitamin C which enhances metabolism and both lemons and raw honey are great sources of antioxidants.
Wheatgrass shots from your local juice bar are a great way to cleanse the colon because wheatgrass contains chlorophyll, a substance that is extremely anti-bacterial. It reduces the development of bacteria and helps the body to eliminate toxins. Simply drink a shot of wheatgrass juice every morning for optimal colon health.
Remember, one of the easiest ways to support great colon health is to try a supplement like Parker Naturals Intestinal Cleanse Complex which has been designed to use in harmony with your regular daily routine. Here’s to a healthier colon and overall healthier body!
Parker Naturals strives to take every step necessary to keep our customers smiling and helping them achieve vibrant health! This includes, but is not limited to, starting right by providing you with nothing but pure ingredients that are free of harmful contaminants.
Our premium supplements contain absolutely zero fillers, binders, or additives and are proudly developed and manufactured in the U.S.A. in world-class FDA-approved facilities. Our customers’ health and safety are our top priority. Quality is more than a word. It’s something we prove to you every day!
How to Tell if the Ketogenic Diet Is Working for You
There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly makin...
3 Ways to Combat Hot Flashes in the Heat of the Summer
It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition...
4 Ways to Boost Your Health for Men’s Health Week
National Men’s Health Week (1) takes place every year in the week leading up to Father’s Day. It’s a great time of ye...