It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

A healthy colon is essential to overall health and wellness and according to the CDC, colorectal cancer is the second leading cancer killer in the United States. We’ve come up with 5 cleansing tips to help you reach optimal colon health...

The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat...

The holidays are over, the days are getting longer and you’ve finally begun to lose your winter weight. We put together a list of 5 ways to keep your skin soft and glowing through the harshest of winter weather.

For most people, the term “fat bomb” probably doesn’t sound very healthy at all, but it’s quite the opposite. Fat bombs refer to small, bite-sized snacks...

This time of year is all about family and being grateful for the people in our lives. Unfortunate...

Most of us know by now that a low carbohydrate diet can lead to weight loss and other health bene...