A healthy colon is essential to overall health and wellness and according to the CDC, colorectal cancer is the second leading cancer killer in the United States. We’ve come up with 5 cleansing tips to help you reach optimal colon health...

Did you know that added sugar can be found in up to 74% of packaged foods on American supermarket shelves? We’ve compiled a short list of the ways in which sugar may impact everything from memory to mood.