4 Ways to Improve Your Workout Performance

Whether you are an avid gym goer or a fitness newbie, if you want to get fitter and stronger in 2018 you are not the only one. Gyms all over the country experience a spike in traffic every January as people all over the country commit to living healthier, more productive lives

No matter where you are on your fitness journey, as the promise of a brand new year begins to fade it can be tempting to let your fitness goals take a backseat. We are here to help you stay on track with 4 tips to improve your workout performance and keep that new years motivation rolling. 

1: Nitric Oxide Supplements 

Nitric Oxide (NO) is a gas that’s produced naturally in the body and plays an important role in controlling blood circulation. Research shows that raising nitric oxide levels in the body widens blood vessels, improving blood flow and overall blood vessel health.   

These benefits result in enhanced oxygen and nutrient delivery to active muscles, which may improve both tolerance to physical exercise AND contribute to faster recovery times. If you want to push your body further and recover faster between workouts, Nitric Oxide (NO) supplements could help you reach your strength training goals

Try incorporating a Nitric Oxide (NO) supplement like Parker Naturals Nitric Oxide Dietary Supplement into your pre-workout routine. 

2: High-Intensity Interval Training (HIIT) 

If you think you need to spend hours on a treadmill every week to see maximum results, think again. 

High-intensity interval training or HIIT is defined as short, intense bursts of physical exercise interspersed with intervals of reduced activity or total rest. Benefits of HIIT include greater caloric burn than steady state cardio and improved endurance. It’s also less time-consuming. Research has shown that 27 minutes of HIIT cardio just 3 times per week, is equal to 60 minutes of traditional endurance based cardio 5 times per week. That’s a difference of over 3 ½ hours! 

There’s no need to limit HIIT to cardio either. Weight training already works on a set and rest template, so with a few tweaks, a basic weight training routine can become more impactful than ever. Consult a trainer to safely include HIIT strength training into your cardio routine. 

3: BCAA’s (Branched Chain Amino Acids) 

BCAAs or branched chain amino acids consist of 3 essential amino acids: leucine, isoleucine and valine. Found naturally in protein-rich foods they make up about 35% of the essential amino acids in muscle proteins. 

As they make up such a large portion of the muscle, maintaining high levels of BCAAs can help keep your energy up during workouts, increasing endurance and reducing muscle fatigue. They may also help your muscles recover faster, so you can get back to the gym sooner.   

So, if after an intense round of HIIT you are feeling a little sore, a dietary supplement like Parker Naturals BCAA Amino Acid could help! 

Studies have also shown that using BCAA supplements while dieting may increase muscle retention and maximize fat loss giving your diet and exercise routine a boost. 

4: Rest

Muscles need time to heal between workouts and without adequate recovery time, you may hit a performance plateau which can be frustrating and demoralizing. You also run the risk of serious injury. This can set you back months (or worse) and completely throw off your fitness routine. When it comes to exercise, recovery is just as important as exertion. 

The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity cardio exercise per week. That’s just 30 minutes of moderate exercise five days per week to be considered a healthy, active adult. 

For strength training, ACSM suggests working each major muscle group two or three days per week and leaving at least 48 hours for recovery between each training session. 

While your routine may consist of more than the ACSM minimum, keep this guideline in mind and listen to your body. Make sure you give yourself ample time to recover between training sessions and if your body is hurting, catch potential injuries before they start by laying off the gym for a day or two. 

If your workout needs a boost this year explore HIIT training, try adding supplements like Parker Naturals BCAA Amino Acid and Nitric Oxide Dietary Supplement into your pre and post workout routine and don’t forget that getting enough rest is just as important as training hard. 


Parker Naturals Nitric Oxide


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Parker Naturals strives to take every step necessary to keep our customers smiling and helping them achieve vibrant health! This includes, but is not limited to, starting right by providing you with nothing but pure ingredients that are free of harmful contaminants.

Our premium supplements contain absolutely zero fillers, binders, or additives and are proudly developed and manufactured in the U.S.A. in world-class FDA-approved facilities. Our customers’ health and safety are our top priority. Quality is more than a word. It’s something we prove to you every day!


Resources:

https://fitnesstogether.com/brentwood/blog/high-intensity-interval-training---what-does-hiit-really-mean-

https://www.mensfitness.com/training/cardio/7-scientifically-proven-benefits-interval-workouts/slideshow

https://www.fitnessblender.com/articles/what-is-hiit-and-how-do-i-use-it-in-my-training

https://www.muscleandfitness.com/workouts/workout-tips/7-reasons-you-need-hiit

https://www.statista.com/chart/12386/the-most-common-new-years-resolutions-for-2018/

https://www.mensfitness.com/nutrition/supplements/supplement-guide-nitric-oxide

https://legionathletics.com/nitric-oxide-supplements/

https://www.ncbi.nlm.nih.gov/pubmed/22260513

https://www.ncbi.nlm.nih.gov/pubmed/19056561

https://www.consumerlab.com/news/do-nitric-oxide-supplements-work/11_14_2011/

https://www.mensfitness.com/nutrition/supplements/supplement-guide-nitric-oxide

http://blog.imprettyfit.com/supplements/bcaa-supplements-for-fat-loss/

http://www.dummies.com/health/exercise/building-muscle-with-isoleucine-luecine-and-valine/

https://www.womenshealthmag.com/food/bcaa-benefits

https://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html

https://www.bodybuilding.com/fun/bcaa2.htm

https://blog.telewellnessmd.com/benefits-of-bcaa-supplementation



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