Wedding season is upon us! If your big day is around the corner, we are sure you have been dieting like crazy and working your booty off for those final wedding dress fittings. But in addition to looking amazing in your dress, we at Parker Naturals want you to FEEL amazing on your special day. That’s why we’ve put together a list of some of our favorite healthy ways to help you have that stunning, healthy glow for your big day! 

1) Water, Water, Water

We all know water is important for our health, but did you know that drinking water throughout the day helps promote proper digestion (1) and fights bloating? Some studies (2) also show that drinking two glasses of water before meals can make you feel fuller and therefore eat less. Staying fully hydrated is also essential to deliver essential nutrients to your skin cells and maintain your optimum skin moisture. Which means, water = glowing skin! So keep a full glass or bottle of water next to you at all times and drink up! 

2) Garcinia Cambogia

This fruit found in Central and Southeast Asia was used for many years to add a tangy flavor to dishes. However, in the 1960’s scientists found Hydroxycitric acid (HCA) in the rind of garcinia and that it could help to keep the conversion of sugar to fat from happening. Other studies have shown that garcinia can help reduce appetite and body mass index (BMI). 

To get all of these great natural benefits, try Parker Naturals Garcinia Cambogia with Apple Cider Vinegar! This amazing supplement gives you all the natural benefits of garcinia with the added health benefits of apple cider vinegar which include lowering your blood sugar, burning fat and lowering your appetite.

3) Snack Healthily

If you love to snack, dieting can be challenging. But we are here to tell you that there are healthy ways to do both! Snacking doesn’t mean you reach for the chips or block of cheese (even if you really want to). When you are in the mood for something salty, try opting for a handful of almonds, a half of an avocado or some roasted chickpeas. If you are more of a sweet snacker, try a half of a grapefruit, frozen grapes, or sliced apples with almond butter.   

4) High-Intensity Interval Training (HIIT)

If you’re hitting the gym, be sure and include high-intensity interval training, otherwise known as HIIT, into your routine. Alternating between short, intense physical exercises (like burpees, straight-up sprints or squat jumps) and short recovery or rest periods helps your body burn more calories and body fat during and after your workout. Pair HITT with Parker Naturals Nitric Oxide Pre-Workout Formula and BCAA Amino Acid Post-Workout Formula for optimal results from your workouts! 

Not only looking good but FEELING good is crucial for a successful wedding day. The less you worry about how you look in your dress, the more fun you can have with your guests and the special person you will be spending your life with. To feel the very best you can, be sure and check out all of Parker Naturals Natural Health Supplements and Superfoods HERE! They are also about to launch our brand new organic, all-natural beauty line in June 2018! So keep a lookout for those great products and here’s to “they lived happily ever after!” 

Parker Naturals

Parker Naturals strives to take every step necessary to keep our customers smiling and helping them achieve vibrant health! This includes, but is not limited to, starting right by providing you with nothing but pure ingredients that are free of harmful contaminants.

Our premium supplements contain absolutely zero fillers, binders, or additives and are proudly developed and manufactured in the U.S.A. in world-class FDA-approved facilities. Our customers’ health and safety are our top priority. Quality is more than a word. It’s something we prove to you every day!

References:

(1) https://www.hopkinsmedicine.org/healthlibrary/conditions/digestive_disorders/constipation_85,P00363

(2) http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/?hpt=Sbin