The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat. It is essential to the healthy functioning of many organs in the body, including the heart, brain, liver and skin. A problematic thyroid disrupts the body’s temperature and metabolism causing everything from weight gain, to sluggishness, depression and even dry skin and aching muscles.

Because the symptoms of hypothyroidism can be ambiguous, they are often misdiagnosed as normal aging and stress but according to The American Association of Clinical Endocrinologists, more than 10% of the population may suffer from hypothyroidism. Some experts claim that women have a 30% chance of developing some kind of thyroid problem after the age of 35. 

Luckily, changes in diet and supplements like Parker Naturals Thyroid Support can go a long way to supporting thyroid health. We’ve put together a few tips and tricks to give your thyroid a natural boost. 

1. Iodine

According to the American Thyroid Association, iodine is essential for proper thyroid function. Iodine-rich foods include dairy products, seafood, meat, and eggs. Women between the ages of 20-39 have been shown to present lower iodine levels than any other age group in the country, so if you fall somewhere in that demographic make sure to look out for these foods at your local supermarket. If you’re a vegan, soy milk and seaweed are good iodine rich alternatives to these animal products. 

2. Selenium

Selenium is another nutrient that plays a crucial role in the proper functioning of your thyroid. As well as helping you manufacture thyroid hormones, selenium helps regulate the amount of them in your body, making sure your levels are neither too high nor too low. Foods with a high selenium content include brazil nuts and sunflower seeds. Keep these in ziplock bags in your car, or carry them in your purse for a healthy, no fuss, thyroid boosting snack. 

3. Zinc

Your thyroid produces 2 main hormones (T3 and T4) and every cell in your body depends upon them for the regulation of your metabolism. Zinc is not only required to produce these hormones, it also makes it easier for your body to absorb them. You can find zinc in whole grains, yogurt and even cocoa powder! So if you’re looking for a healthy way to satisfy your sweet tooth, just throw some dry oatmeal, yogurt and a little cocoa powder into your morning smoothie. Your thyroid will thank you. 

4. B-12

This key vitamin is known to aid digestion and brain function, it also boosts the nervous system and could even prevent depression. One study showed that up to 40% of patients with thyroid issues were also deficient in B-12, so it’s a good idea to make sure you’re getting enough of it in your diet. Eggs, dairy, meat, and poultry are all great sources of B-12 and some soy-based substitutes are B12 fortified. Be sure the check the nutrition facts on the label to make sure you’re getting plenty of this essential vitamin in your diet. 

5. Thyroid Support

If balancing all of these dietary requirements is a little overwhelming, try an all in one supplement like Parker Naturals Thyroid Support. This simple tablet contains all of the iodine, selenium, zinc and B-12 your thyroid needs along with other nutrients like copper and schizandra to stimulate focus and productivity and manganese to boost your metabolism. 

If you think you may be one of the millions of Americans who struggle with thyroid issues, it’s important to step into your doctor's office for a check-up. You can also eat plenty of dairy, fish and other foods rich in thyroid supporting minerals and try a simple once daily supplement like Parker Naturals Thyroid Support to help you feel energized and keep your metabolism healthy.

Parker Naturals

Parker Naturals strives to take every step necessary to keep our customers smiling and helping them achieve vibrant health! This includes, but is not limited to, starting right by providing you with nothing but pure ingredients that are free of harmful contaminants.

Our premium supplements contain absolutely zero fillers, binders, or additives and are proudly developed and manufactured in the U.S.A. in world-class FDA-approved facilities. Our customers’ health and safety are our top priority. Quality is more than a word. It’s something we prove to you every day!

References: 

http://www.health.com/health/gallery/0,,20723100,00.html#a-thyroid-disorder-epidemic--0

https://www.mindbodygreen.com/0-10681/what-you-should-eat-to-improve-thyroid-health.html

http://www.cnn.com/2007/HEALTH/conditions/05/10/healthmag.thyroid/

http://www.thyroidawareness.com/how-to-handle-hypothyroidism-suspect-detect-defeat

https://www.marcellepick.com/dietary-changes-help-thyroid-naturally/

https://www.womenshealth.gov/a-z-topics/thyroid-disease

https://www.womenshealthnetwork.com/thyroid-health/selenium-benefits-for-your-thyroid.aspx

https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072572/

https://drhedberg.com/simple-supplements-for-hypothyroidism/

https://www.globalhealingcenter.com/natural-health/role-of-vitamin-b12-in-thyroid-health/#1 https://www.thecut.com/2017/05/vitamin-b12-benefits-supplements.html

https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-B12.aspx

https://draxe.com/natural-remedies-for-thyroid/