Are you looking for a quick, delicious, pick-me-up in the morning? Well, look no further! This energizing matcha tea smoothie is the perfect breakfast for the healthy conscience, on-the-go person needing that caffeine boost without all the side effects of coffee. Using a high-grade matcha powder like Parker Naturals...

In a recent guide published by the American Heart Association, your child’s recommended fruit and vegetable intake range anywhere between around 2 to 4 cups of fruits and vegetables per day. While the green intake among children has increased in recent years, according to the CDC most kids are still not meeting their daily requirements.

The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat...

Next time you’re craving a fast food chocolate shake, skip the drive through and enjoy this creamy chocolate peanut butter smoothie at any time of day. What Makes This Smoothie So Healthy?

Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.

This time of year is all about family, gratitude and plenty of eating. For many families, gatheri...

Looking for a healthful way to start the day? Try making this nutritious smoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.

This time of year is all about family and being grateful for the people in our lives. Unfortunate...

Need a pick me up? This berry smoothie is bursting with flavor and health benefits to help keep y...

Have a busy day ahead of you? This superfood smoothie is the perfect way to get your daily dose o...