Parker Naturals - Journey to a Better You — smoothie

Energizing Matcha Tea Berry Smoothie Recipe to Start Your Day Off Right

Are you looking for a quick, delicious, pick-me-up in the morning? Well, look no further! This energizing matcha tea smoothie is the perfect breakfast for the healthy conscience, on-the-go person needing that caffeine boost without all the side effects of coffee. Using a high-grade matcha powder like Parker Naturals...

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6 Sneaky Ways to Get Your Kids to Eat (And LOVE Eating) Their Greens!

In a recent guide published by the American Heart Association, your child’s recommended fruit and vegetable intake range anywhere between around 2 to 4 cups of fruits and vegetables per day. While the green intake among children has increased in recent years, according to the CDC most kids are still not meeting their daily requirements.

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5 Ways to Naturally Boost Your Thyroid Health

The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat. It is essential to the healthy functioning of many organs in the body, including the heart, brain, liver and skin. A problematic thyroid disrupts the body’s temperature and metabolism causing everything from weight gain, to sluggishness, depression and even dry skin and aching muscles.   Because the symptoms of hypothyroidism can be ambiguous, they are often misdiagnosed as normal aging and stress but according to The American Association of Clinical Endocrinologists, more than 10% of the population may suffer from hypothyroidism. Some experts claim that...

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Scrumptious and Healthy Chocolate Peanut Butter Smoothie Recipe

Next time you’re craving a fast food chocolate shake, skip the drive through and enjoy this creamy chocolate peanut butter smoothie at any time of day. What Makes This Smoothie So Healthy?

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The Healthiest Way to Get Your Chocolate Fix This Valentine's Day

Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.

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