If you’re heading to the beach this summer, try adding these 4 exercises into your workout routine to tone and tighten your arms, legs and core. Remember...

There’s no doubt about it, the global dietary supplements market is booming. As consumers and healthcare professionals alike look for natural ways to support good health and prevent chronic diseases, the demand for vitamins and supplements is growing every year. Infact, the global dietary supplements market is...

The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat...

In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.

Did you know that the liver is like the clean up system for your organs? In order to really support your body through this cleansing process, you can give it the nutrients that will make cleansing even more efficient and easy!

Meditation has been shown to improve focus on even the most boring and difficult tasks. And meditation or mindfulness practices are also linked with greater...