Top 5 Superfoods You Must Try This Fall
Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds and flus. As we enter a fresh season of fun and family time, it’s important to make sure you’re also giving your body the nutrition it needs to stay healthy as sicknesses spread at schools and deadlines pile up on your desk.
To help you be your most energetic and healthy self all year long, try adding some of these amazing superfoods to your diet!
High in Vitamins C and K, this cruciferous vegetable can take on all kinds of flavors and shapes, making it a highly versatile superfood. Cauliflower is rich in antioxidants that promote immune system function and decrease inflammation. It is so packed with essential vitamins and minerals that it is ranked among the top 30 powerhouse vegetables by the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index.
Plus, fall is cauliflower’s peak season, which means it will be cheaper and even more delicious this time of year!
2. Goji Berries
Goji berries have been used for their medicinal properties for centuries in China and now they are making waves as a powerful superfood benefits ranging from longevity to heart health. These small berries are packed with antioxidants, fiber, iron, zinc, and Vitamin C.
Goji berries also contain beta-carotene which helps promote healthier, glowing skin. Skin health is a must during the fall and winter seasons, so this berry is the perfect addition to your fall health routine.
Another seasonal favorite, pumpkin, contains all kinds of delicious health benefits. Pumpkin is low in calories and high in fiber. Pumpkin is also rich in Vitamin A which is an essential ingredient for eye and skin health.
Pumpkin seeds are also full of their own health benefits. They contain Omega-3 Fatty Acids, antioxidants, and fiber. Eating a handful of seeds can help keep you fuller between meals.
To reap the most benefits from this delicious squash, swap the pie and the canned pumpkin for fresh slices which can be added to stir fries and soups. You can also sprinkle roasted pumpkin seeds onto salads or just eat them as a snack.
With more Vitamin C than an orange, this fruit is a great immune system booster. Vitamin C is also credited with neutralizing harmful free radicals and aiding healing after injuries. Vitamin C rich fruits like kiwi are also being studied as a possible remedy to asthma. One study found that regular kiwi consumption reduced wheezing, shortness of breath, and coughing.
Another benefit comes from the enzyme actinidain found in kiwis, which helps alleviate digestive issues like constipation, belly bloat, and discomfort.
Remember, kiwis are in season during the fall and winter months so you can expect great flavor and cheaper prices at the supermarket!
Red, delicious, and full of health benefits! Raspberries can help you maintain heart health as a good source of potassium and polyphenols. Potassium helps regulate blood pressure, while polyphenols protect against heart disease. One study found that the regular consumption of polyphenols reduced the risk of Cardiovascular Disease by as much as 46 percent.
The polyphenols in raspberries have also been linked to memory and cognitive function. A study found that polyphenols “maintain brain homeostasis and play important roles in neuronal stress adaptation and thus polyphenols have the potential to prevent the progression of neurodegenerative pathologies” such as Alzheimer’s Disease.
Aside from the heart and brain health benefits, raspberries also contain plenty of essential vitamins and minerals like Vitamin C, fiber, and antioxidants.
These are just a few of the superfoods you can try this fall. To get your complete daily dose of health benefits, try our Berry Green Superfood to support better energy, digestion, weight management, and immunity!
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Our premium supplements contain absolutely zero fillers, binders, or additives and are proudly developed and manufactured in the U.S.A. in world-class FDA-approved facilities. Our customers’ health and safety are our top priority. Quality is more than a word. It’s something we prove to you every day!