Menopause is a natural part of the aging process and occurs for most women somewhere between the ages of 48 and 55. As women transition into this new stage of life, the hormone oestrogen, which regulates ovaries and periods gradually stops being produced. The word menopause refers to...

In a recent guide published by the American Heart Association, your child’s recommended fruit and vegetable intake range anywhere between around 2 to 4 cups of fruits and vegetables per day. While the green intake among children has increased in recent years, according to the CDC most kids are still not meeting their daily requirements.

Next time you’re craving a fast food chocolate shake, skip the drive through and enjoy this creamy chocolate peanut butter smoothie at any time of day. What Makes This Smoothie So Healthy?

We’ve listed 5 simple habits all men should add to their health routine to stay healthy and active well into their golden years.

Looking for a healthful way to start the day? Try making this nutritious smoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.

Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds a...