Parker Naturals - Journey to a Better You — constipation

How to Tell if the Ketogenic Diet Is Working for You

There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly making a name for itself, from celebrities to your next door neighbor: the Ketogenic Diet.

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Top 5 Superfoods You Must Try This Fall

Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds and flus. As we enter a fresh season of fun and family time, it’s important to make sure you’re also giving your body the nutrition it needs to stay healthy as sicknesses spread at schools and deadlines pile up on your desk.  To help you be your most energetic and healthy self all year long, try adding some of these amazing superfoods to your diet!  1. Cauliflower High in Vitamins C and K, this cruciferous vegetable can take on all kinds of flavors and shapes, making it...

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