Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.

You may have heard of these two healthful ingredients before. Each contains their own variety of benefits from weight management to lowering inflammation to...

This time of year is all about family and being grateful for the people in our lives. Unfortunate...

Chances are, you’ve probably heard of some of the health benefits of green superfoods. But what e...

Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds a...