Parker Naturals - Journey to a Better You — superfoods

The Healthiest Way to Get Your Chocolate Fix This Valentine's Day

Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.

Read more →


Why Garcinia and Apple Cider Vinegar Make the Perfect Weight Management Pair

You may have heard of these two healthful ingredients before. Each contains their own variety of benefits from weight management to lowering inflammation to...

Read more →


4 Easy Ways to Keep Your Family Healthy

This time of year is all about family and being grateful for the people in our lives. Unfortunately, the fun of so many upcoming holidays and celebrations also leads to many busy weeks where our dinner plates and exercise schedules are neglected. These hacks will help you and your family have more time and practice some lifestyle habits that will keep everyone feeling their best as the weather cools down and the calendars fill up with to-do’s. Hydrate With Fruit Waters Are you drinking at least eight cups of water each day? Is your family? For many of us, the answer...

Read more →


What Are Red Superfoods and Why You Should Be Eating Them!

Chances are, you’ve probably heard of some of the health benefits of green superfoods. But what exactly are red superfoods? Packed with antioxidants, vitamins, enzymes, and minerals -- these superfoods are known for their rich flavors and detoxifying benefits. Read on and learn everything you need to know about red superfoods. Bursting with Berries (and Antioxidants! ) Berries make up a large portion of the red superfood family. In fact, many red superfood mixes gain their flavor and health benefits from raspberries, blueberries, acai berries and bilberries. As you may already know, berries are very high in antioxidants that help our...

Read more →


Top 5 Superfoods You Must Try This Fall

Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds and flus. As we enter a fresh season of fun and family time, it’s important to make sure you’re also giving your body the nutrition it needs to stay healthy as sicknesses spread at schools and deadlines pile up on your desk.  To help you be your most energetic and healthy self all year long, try adding some of these amazing superfoods to your diet!  1. Cauliflower High in Vitamins C and K, this cruciferous vegetable can take on all kinds of flavors and shapes, making it...

Read more →