Anti-Blemishing Banana Mask Are the blemishes troubling you? Try this vitamin B6 rich banana mas...

Have you noticed a change in your appetite? Have you had difficulty sleeping, heart palpitations, fatigue or hair thinning? These are just a few of the signs your thyroid may be out of whack. There are different types of thyroid imbalances, two of the main ones being hyperthyroid and hypothyroid.

It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

The holidays are over, the days are getting longer and you’ve finally begun to lose your winter weight. We put together a list of 5 ways to keep your skin soft and glowing through the harshest of winter weather.

It’s not just a spice! Turmeric, often found in powder form, is the root of the Curcuma longa pla...

Looking for a healthful way to start the day? Try making this nutritious smoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.

Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds a...