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The Health Benefits of Fat Bombs + a Delicious Recipe to Make Them

The Health Benefits of Fat Bombs + a Delicious Recipe to Make Them

For most people, the term “fat bomb” probably doesn’t sound very healthy at all, but it’s quite the opposite. Fat bombs refer to small, bite-sized snacks that are rich in healthy fats and low in calories. They are a quick and easy way to boost your energy levels and keep your stomach satisfied between meals.

The Health Benefits of Fat Bombs + a Delicious Recipe to Make Them

Fat bombs are often associated with ketogenic diets which consist of low carbohydrate, high fat, and moderate protein foods. The low carb, high-fat combination helps your body reach a state of ketosis. During ketosis, your body has not consumed enough carbs to burn so instead it burns your fat stores. Your body also produces ketones in this process, which are linked to improved cognitive health, lowering blood glucose levels, and boosting metabolism. This makes ketogenic diets very popular for weight loss and healthy weight management. Fat bombs are a delicious and healthy snack that can satisfy your stomach without the need for carbohydrates.

Health Benefits

Fat bombs are comprised of healthy fats, which are unsaturated. Unsaturated fats can help reduce bad cholesterol and keep cravings at bay while also providing a healthy dose of omega-3 fatty acids. Omega-3s are linked to their own long list of benefits, including heart disease prevention.

Fat bombs are a satisfying swap for high carb snacks and sweets. Try out these tasty and healthful bites with the simple recipe below.

Dark Berry Fat Bomb

These fat bombs are made with antioxidant-rich ingredients and can be made in large batches at the start of your week!

Parker Naturals Keto Boost


  • 1 cup coconut oil
  • 1/2 cup of mixed blueberries, raspberries, strawberries or blackberries
  • 1 teaspoon vanilla extract
  • 1 teaspoon of Keto Boost in Blue Raspberry and Black Cherry (for a boost of ketone and superfood benefits!)


  • Melt coconut oil in low-heat on the stove.
  • While the coconut oil melts, coarsely blend the berries in a food processor.
  • Add melted coconut oil, vanilla extract, and Keto Boost to the food processor.
  • Blend until smooth.
  • Pour the mixture into molds or into dollops on a cookie sheet lined with parchment paper.
  • Freeze until solid, about 30-45 minutes.

Enjoy! Eat one or two of these treats a day to curb cravings and nourish your body with health benefits. The Keto Boost powder adds a few extra superfood benefits to help improve your energy levels, weight health, and cognitive performance. You can also customize whatever mix of berries you prefer. For a little flavor boost, add a squeeze of lemon juice to this recipe!

Parker Naturals Keto Boost

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Parker Naturals strives to take every step necessary to keep our customers smiling and helping them achieve vibrant health! This includes, but is not limited to, starting right by providing you with nothing but pure ingredients that are free of harmful contaminants.

Our premium supplements contain absolutely zero fillers, binders, or additives and are proudly developed and manufactured in the U.S.A. in world-class FDA-approved facilities. Our customers’ health and safety are our top priority. Quality is more than a word. It’s something we prove to you every day!


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