Parker Naturals - Journey to a Better You — heart disease

How to Tell if the Ketogenic Diet Is Working for You

There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly making a name for itself, from celebrities to your next door neighbor: the Ketogenic Diet.

Read more →


3 Ways to Combat Hot Flashes in the Heat of the Summer

It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

Read more →


4 Ways to Boost Your Health for Men’s Health Week

National Men’s Health Week (1) takes place every year in the week leading up to Father’s Day. It’s a great time of year to refocus on your health whether you’re a father, plan on becoming a father, know a father or just want to be a guy who takes good care of himself!

Read more →


6 Natural Ways to Reduce Stress and Feel More Relaxed

According to the Anxiety and Depression Association of America, a whopping seven out of ten adults say they experience stress or anxiety daily. Technology has made us more available than ever and according to one survey, 81% of Americans check their work email long after working hours. For many people...

Read more →


8 Unique Health Uses for Apple Cider Vinegar

Historical evidence suggests that vinegar itself was first created around 5000 B.C. Apple cider vinegar, in particular, has been used for centuries to promote health and wellbeing but why is it so effective?

Read more →