There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly making a name for itself, from celebrities to your next door neighbor: the Ketogenic Diet.

It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

National Men’s Health Week (1) takes place every year in the week leading up to Father’s Day. It’s a great time of year to refocus on your health whether you’re a father, plan on becoming a father, know a father or just want to be a guy who takes good care of himself!

According to the Anxiety and Depression Association of America, a whopping seven out of ten adults say they experience stress or anxiety daily. Technology has made us more available than ever and according to one survey, 81% of Americans check their work email long after working hours. For many people...

Historical evidence suggests that vinegar itself was first created around 5000 B.C. Apple cider vinegar, in particular, has been used for centuries to promote health and wellbeing but why is it so effective?

Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.

Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...

Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...

Looking for a healthful way to start the day? Try making this nutritious smoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.

For most people, the term “fat bomb” probably doesn’t sound very healthy at all, but it’s quite the opposite. Fat bombs refer to small, bite-sized snacks...

When you feel under the weather, Vitamin C is likely something you turn to for an immune system b...

What’s bright green, stronger than green tea, and full of antioxidants? You guessed it, matcha powder! Matcha powder is a highly concentrated form of green...

Chances are, you’ve probably heard of some of the health benefits of green superfoods. But what e...

Most of us know by now that a low carbohydrate diet can lead to weight loss and other health bene...

Used in Traditional Chinese Medicine as a pain reliever, corydalis comes from a flowering plant f...