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7 Essential Vitamins and Supplements You Should Incorporate Into Your Morning Routine

7 Essential Vitamins and Supplements You Should Incorporate Into Your Morning Routine

There’s no doubt about it, the global dietary supplements market is booming. As consumers and healthcare professionals alike look for natural ways to support good health and prevent chronic diseases, the demand for vitamins and supplements is growing every year. Infact, the global dietary supplements market is expected to reach USD 278.02 billion by 2024! 

With so many vitamins, minerals and supplements on the market and more hitting the shelves every day, it can be overwhelming and confusing to figure out which tablets or powders are right for you

To help you navigate the plethora of options available, we’ve put together a list of 7 essential vitamins and supplements you should incorporate into your morning routine. From vitamins E, B and A to Turmeric and Bee Pollen, Parker Naturals has you covered.  

Vitamin E

Research from the National Eye Institute suggests that vitamin E may help reduce the effects of age-related macular degeneration (AMD). The Age-Related Eye Disease Study (AREDS) found that participants with early signs of AMD had a 25% lower risk of developing advanced stages of the disease if they were taking a supplement containing vitamin E. 

Try a once-daily supplement like Parker Naturals Optimal Eye Health which not only contains vitamin E, but also powerful antioxidants like Vitamin C and Lutein “the eye vitamin” to help maintain and improve good eyesight

Vitamin B

B vitamins are essential to the body for energy production and metabolism. Biotin, in particular, is a B vitamin which helps the body break down fats and carbohydrates. Healthy levels of biotin have been linked to a high functioning nervous system along with well-nourished skin, hair and nails. Try taking vitamin B or a supplement like Parker Naturals Biotin which is specially formulated to keep your skin, hair and metabolism in check. 

Vitamin A

Vitamin A is essential to the body to support vision, healthy bones and glowing skin so it’s a great idea to make sure you’re getting enough of this important vitamin. Parker Naturals Skin Hydration not only packs a healthy dose of vitamin A, it also contains skin nourishing phytoceramides. These replenish the natural lipids in your skin that help it absorb and retain moisture, leaving your skin healthy and glowing from the inside out. 

Fish Oil

Fish oil is a great source of omega-3 fatty acids, which are essential for heart health and brain power. It also has tremendous anti-inflammatory properties and all of this combined makes fish oil a great choice to compliment an active lifestyle. Studies have also shown that fish oil supplements could even relieve symptoms of depression and improve liver function

Anti Inflammatory Turmeric Curcumin

Turmeric contains a substance called curcumin that has proven anti-inflammatory benefits for joint health and is also being investigated for its potential ability to inhibit tumors, prevent weight gain and even combat Alzheimer’s disease. Try taking a supplement like Parker Naturals Premium Extra Strength Turmeric Curcumin, one of the strongest sources of curcumin on the market. 

Bee Pollen

If you love the sun but hate the allergies that accompany spring weather, you may benefit from a daily dose of bee pollen. Bee pollen is known to stimulate the immune system and reduce inflammation. A 2008 study concluded that it may also reduce allergy symptoms because of its ability to inhibit mast cells. As an added bonus it is rich in many vitamins and minerals and contains tremendous amounts of protein. Try taking Parker Naturals Supreme Bee Pollen to support your immune system this allergy season. 


While it’s hard to fit all of the nutrients you need in one single tablet, if all of the supplements available at your local health food store are really making your head spin, try a simple multi-vitamin. This no-brainer solution can be a great way to give your basic health an extra boost. Look for a multi that’s geared towards your gender and specific lifestyle. 

Remember, to support everything from healthy eyes and skin, to allergy relief, joint health and more, look for Parker Naturals Optimal Eye Health, Biotin, Skin Hydration, Turmeric Curcumin and Supreme Bee Pollen.

Parker Naturals Bee Pollen

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Parker Naturals strives to take every step necessary to keep our customers smiling and helping them achieve vibrant health! This includes, but is not limited to, starting right by providing you with nothing but pure ingredients that are free of harmful contaminants.

Our premium supplements contain absolutely zero fillers, binders, or additives and are proudly developed and manufactured in the U.S.A. in world-class FDA-approved facilities. Our customers’ health and safety are our top priority. Quality is more than a word. It’s something we prove to you every day!



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