3 Natural Ways to Protect Your Hair & Skin from Chlorine
Who doesn’t love a good swim in the summer? While swimming is incredible for every part of your body, it can wreak ha...
How to Tell if the Ketogenic Diet Is Working for You
There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly makin...
3 Ways to Combat Hot Flashes in the Heat of the Summer
It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition...