3 Ways to Combat Hot Flashes in the Heat of the Summer
It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...
Why Garcinia and Apple Cider Vinegar Make the Perfect Weight Management Pair
You may have heard of these two healthful ingredients before. Each contains their own variety of benefits from weight management to lowering inflammation to...