When many of us hear the words “cleansing” or “detox” we associate it with some kind of fast or diet plan. But simple, DIY cleansing drinks can be a great substitute for sugary drinks like soda or store bought juice.

Historical evidence suggests that vinegar itself was first created around 5000 B.C. Apple cider vinegar, in particular, has been used for centuries to promote health and wellbeing but why is it so effective?

The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat...

From grey hair to reading glasses, some symptoms of healthy aging are inevitable. Exercise and diet play a major role in senior dog health and there are supplements available that may help your pet with everything from digestion to stress and joint pain.

Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...

Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds a...