Parker Naturals - Journey to a Better You — allergies

4 DIY Cleansing Drinks You Can Easily Make at Home

When many of us hear the words “cleansing” or “detox” we associate it with some kind of fast or diet plan. But simple, DIY cleansing drinks can be a great substitute for sugary drinks like soda or store bought juice.

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3 Delicious, Anti-Inflammatory Recipes to Add to Your Meal Plan

Inflammation, while often uncomfortable, is a sign that the body is protecting itself against infection. When the immune system notices a potential threat like a virus, bacteria or toxin, it responds by going to work against the problem. This process, while generally beneficial, causes symptoms from swelling and pain at the site of an injury, to coughs, sneezing and the general aches and pains associated with the common cold.  Occasionally the body will become inflamed when there are no dangerous foreign invaders present and this can cause a host of problems from allergies to arthritis. Whether you’re suffering from inflammation...

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Berry Mood-Boosting Smoothie

Need a pick me up? This berry smoothie is bursting with flavor and health benefits to help keep you feeling energetic, full, and focused. Berries alone are some of the most healthful superfoods on the planet. Here are a few of the many benefits of each delicious ingredient in this smoothie: Yummy Berry Benefits Loaded with antioxidants, vitamins, minerals, and nutrients – this smoothie is sure to uplift your mood and energy levels. Goji Berries Goji berries have become a hot commodity for those superfood lovers and add their own variety of health benefits to this smoothie. One study found...

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