When many of us hear the words “cleansing” or “detox” we associate it with some kind of fast or diet plan. But simple, DIY cleansing drinks can be a great substitute for sugary drinks like soda or store bought juice.

Inflammation, while often uncomfortable, is a sign that the body is protecting itself against inf...

Need a pick me up? This berry smoothie is bursting with flavor and health benefits to help keep y...