Now that Spring is finally starting to make an appearance, excitement for St. Patrick’s day is in full force. Whether you’re looking forward to eating your weight in corned beef, throwing back pints of green beer, or marching in a parade or just spending time with family, it’s important to keep your body balanced while having a great time. 

Menopause is a natural part of the aging process and occurs for most women somewhere between the ages of 48 and 55. As women transition into this new stage of life, the hormone oestrogen, which regulates ovaries and periods gradually stops being produced. The word menopause refers to...

Just like the rest of our bodies, our eyes change as we grow older and it’s natural even for people with perfect vision to experience some kind of eyesight deterioration as they reach middle age. Most patients who have worn glasses or contacts since childhood also find that their lense prescriptions get slightly stronger each time they visit their optometrist for...

Does your dog have anxiety? Panting, pacing, obsessive chewing and licking, destroyed furniture, constant barking…These may feel like everyday problems for many dog owners, but these behaviors are often associated with a larger issue that is more common than you might think. Anxiety and stress are widespread...

America has seen an explosion of juice bar and smoothie franchises since the early 90’s and health-conscious consumers all over the country have embraced this nutritional drink. Healthy smoothies are packed full of nutrition and fiber, easy to eat on the go, and thoroughly delicious.

In a recent guide published by the American Heart Association, your child’s recommended fruit and vegetable intake range anywhere between around 2 to 4 cups of fruits and vegetables per day. While the green intake among children has increased in recent years, according to the CDC most kids are still not meeting their daily requirements.

The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat...

Next time you’re craving a fast food chocolate shake, skip the drive through and enjoy this creamy chocolate peanut butter smoothie at any time of day. What Makes This Smoothie So Healthy?

Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.

The holidays are over, the days are getting longer and you’ve finally begun to lose your winter weight. We put together a list of 5 ways to keep your skin soft and glowing through the harshest of winter weather.

In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.

From grey hair to reading glasses, some symptoms of healthy aging are inevitable. Exercise and diet play a major role in senior dog health and there are supplements available that may help your pet with everything from digestion to stress and joint pain.

Did you know that the liver is like the clean up system for your organs? In order to really support your body through this cleansing process, you can give it the nutrients that will make cleansing even more efficient and easy!

We’ve listed 5 simple habits all men should add to their health routine to stay healthy and active well into their golden years.

Meditation has been shown to improve focus on even the most boring and difficult tasks. And meditation or mindfulness practices are also linked with greater...

If you’re looking for an easy way to boost your kid’s health, try the simple recipe below! Superfood Hot Chocolate...

This week we want to focus on rehydrating your hair from the cold winter air and helping you form habits for thicker, stronger hair in 2018.

We are here to help you stay on track with 4 tips to improve your workout performance and keep that new years motivation rolling.

Matcha green tea is an incredible product for both internal and topical use and boasts a huge range of health benefits. Do you want to feel your absolute...

If you want to save time on hair styling and money on manicures in 2018, follow this protocol for naturally beautiful hair and nails!

The new year is only a blink away and many of us will have New Year’s resolutions to make. A new ...

It’s almost the beginning of 2018! Here at Parker Naturals, we have your health covered, and have come up with some of our favorite health-related...

Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...

Have you noticed your focus, energy, or memory change as the years have gone by? As a culture, we often subscribe to the belief that the older we get...

There is nothing that says “Merry Christmas” quite like gathering around the table with your loved ones. By incorporating healthy holiday meals into your...

The holidays are such a joyful time, full of parties, family, and fun… But with all of the excitement -- sometimes unwanted feelings of stress and...

This time of year is all about family, gratitude and plenty of eating. For many families, gatheri...

Whether you have a sweet tooth, need a little energy pick me up or just want to get your ice cream fix in, this matcha green tea ice cream recipe is sure to...

It seems like there’s a new headline emerging every day about the harmful effects soda can have on the human body. It was only a few years ago when the...

Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...

It’s not just a spice! Turmeric, often found in powder form, is the root of the Curcuma longa pla...

You may have heard of these two healthful ingredients before. Each contains their own variety of benefits from weight management to lowering inflammation to...

Looking for a healthful way to start the day? Try making this nutritious smoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.

There’s been a lot of buzz about bee pollen in recent years, but it has a long history of being used for its nutritional benefits in ancient Greece...

For most people, the term “fat bomb” probably doesn’t sound very healthy at all, but it’s quite the opposite. Fat bombs refer to small, bite-sized snacks...

When you feel under the weather, Vitamin C is likely something you turn to for an immune system b...