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7 Healthy Snacks to Keep You Full Longer

7 Healthy Snacks to Keep You Full Longer

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Written by Parker Naturals
How many times have you tried to go on a diet only to quit when your stomach growls an hour after that “healthy” (aka tiny) breakfast? Sticking with a weight loss plan seems impossible with the urge to snack, but luckily there are ways to tackle this problem head-on by eating filling snacks and...
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5 Ways to Keep Your Body Balanced While Having Fun This St. Patrick's Day

5 Ways to Keep Your Body Balanced While Having Fun This St. Patrick's Day

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Written by Parker Naturals
Now that Spring is finally starting to make an appearance, excitement for St. Patrick’s day is in full force. Whether you’re looking forward to eating your weight in corned beef, throwing back pints of green beer, or marching in a parade or just spending time with family, it’s important to keep your body balanced while having a great time. 
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3 Natural Ways to Support Your Body During Menopause

3 Natural Ways to Support Your Body During Menopause

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Written by Parker Naturals
Menopause is a natural part of the aging process and occurs for most women somewhere between the ages of 48 and 55. As women transition into this new stage of life, the hormone oestrogen, which regulates ovaries and periods gradually stops being produced. The word menopause refers to...
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Top 5 Ways to Maintain (and Improve) Eyesight

Top 5 Ways to Maintain (and Improve) Eyesight

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Written by Parker Naturals
Just like the rest of our bodies, our eyes change as we grow older and it’s natural even for people with perfect vision to experience some kind of eyesight deterioration as they reach middle age. Most patients who have worn glasses or contacts since childhood also find that their lense prescriptions get slightly stronger each time they visit their optometrist for...
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4 Natural Ways to Help Your Dog Ease Anxiety and Barking

4 Natural Ways to Help Your Dog Ease Anxiety and Barking

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Written by Parker Naturals
Does your dog have anxiety? Panting, pacing, obsessive chewing and licking, destroyed furniture, constant barking…These may feel like everyday problems for many dog owners, but these behaviors are often associated with a larger issue that is more common than you might think. Anxiety and stress are widespread...
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The How-To Guide For Creating Your Own Delicious & Nutritious Smoothies

The How-To Guide For Creating Your Own Delicious & Nutritious Smoothies

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Written by Parker Naturals
America has seen an explosion of juice bar and smoothie franchises since the early 90’s and health-conscious consumers all over the country have embraced this nutritional drink. Healthy smoothies are packed full of nutrition and fiber, easy to eat on the go, and thoroughly delicious.
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6 Sneaky Ways to Get Your Kids to Eat (And LOVE Eating) Their Greens!

6 Sneaky Ways to Get Your Kids to Eat (And LOVE Eating) Their Greens!

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Written by Parker Naturals
In a recent guide published by the American Heart Association, your child’s recommended fruit and vegetable intake range anywhere between around 2 to 4 cups of fruits and vegetables per day. While the green intake among children has increased in recent years, according to the CDC most kids are still not meeting their daily requirements.
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5 Ways to Naturally Boost Your Thyroid Health

5 Ways to Naturally Boost Your Thyroid Health

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Written by Parker Naturals
The thyroid, a butterfly-shaped gland in the neck is sometimes described as the body’s thermostat...
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Scrumptious and Healthy Chocolate Peanut Butter Smoothie Recipe

Scrumptious and Healthy Chocolate Peanut Butter Smoothie Recipe

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Written by Parker Naturals
Next time you’re craving a fast food chocolate shake, skip the drive through and enjoy this creamy chocolate peanut butter smoothie at any time of day. What Makes This Smoothie So Healthy?
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The Healthiest Way to Get Your Chocolate Fix This Valentine's Day

The Healthiest Way to Get Your Chocolate Fix This Valentine's Day

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Written by Parker Naturals
Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.
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6 Ways to Keep Your Skin Soft and Glowing in the Winter

6 Ways to Keep Your Skin Soft and Glowing in the Winter

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Written by Parker Naturals
The holidays are over, the days are getting longer and you’ve finally begun to lose your winter weight. We put together a list of 5 ways to keep your skin soft and glowing through the harshest of winter weather.
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5 Ways Anyone Can Train Like An Olympic Athlete

5 Ways Anyone Can Train Like An Olympic Athlete

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Written by Parker Naturals
In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.
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4 Ways to Keep Your Senior Dog Healthy

4 Ways to Keep Your Senior Dog Healthy

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Written by Parker Naturals
From grey hair to reading glasses, some symptoms of healthy aging are inevitable. Exercise and diet play a major role in senior dog health and there are supplements available that may help your pet with everything from digestion to stress and joint pain.
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New Year, New You Health Challenge #4: Water Challenge for Cleansing and Weight Management

New Year, New You Health Challenge #4: Water Challenge for Cleansing and Weight Management

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Written by Parker Naturals
Did you know that the liver is like the clean up system for your organs? In order to really support your body through this cleansing process, you can give it the nutrients that will make cleansing even more efficient and easy!
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Top 5 Habits Men Should Add to Their Health Routine

Top 5 Habits Men Should Add to Their Health Routine

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Written by Parker Naturals
We’ve listed 5 simple habits all men should add to their health routine to stay healthy and active well into their golden years.
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New Year, New You Health Challenge #3: Meditation Challenge for More Mental Clarity & Focus

New Year, New You Health Challenge #3: Meditation Challenge for More Mental Clarity & Focus

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Written by Parker Naturals
Meditation has been shown to improve focus on even the most boring and difficult tasks. And meditation or mindfulness practices are also linked with greater...
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The Healthiest (and Delicious) Hot Chocolate Recipe Your Kids Will Ever Have!

The Healthiest (and Delicious) Hot Chocolate Recipe Your Kids Will Ever Have!

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Written by Parker Naturals
If you’re looking for an easy way to boost your kid’s health, try the simple recipe below! Superfood Hot Chocolate...
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New Year, New You Health Challenge #2: Coconut Oil Hair Mask for Thicker, Stronger Hair

New Year, New You Health Challenge #2: Coconut Oil Hair Mask for Thicker, Stronger Hair

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Written by Parker Naturals
This week we want to focus on rehydrating your hair from the cold winter air and helping you form habits for thicker, stronger hair in 2018.
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4 Ways to Improve Your Workout Performance

4 Ways to Improve Your Workout Performance

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Written by Parker Naturals
We are here to help you stay on track with 4 tips to improve your workout performance and keep that new years motivation rolling.
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New Year, New You, Health Challenge #1: Matcha Face Mask for Softer Skin

New Year, New You, Health Challenge #1: Matcha Face Mask for Softer Skin

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Written by Parker Naturals
Matcha green tea is an incredible product for both internal and topical use and boasts a huge range of health benefits. Do you want to feel your absolute...
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5 Natural Ways to Get Stronger, More Beautiful Hair And Nails THIS YEAR!

5 Natural Ways to Get Stronger, More Beautiful Hair And Nails THIS YEAR!

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Written by Parker Naturals
If you want to save time on hair styling and money on manicures in 2018, follow this protocol for naturally beautiful hair and nails!
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3 Natural Cleansing Ideas for the New Year

3 Natural Cleansing Ideas for the New Year

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Written by Parker Naturals
The new year is only a blink away and many of us will have New Year’s resolutions to make. A new ...
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Top 10 Healthy New Year’s Resolutions Everyone Should Make

Top 10 Healthy New Year’s Resolutions Everyone Should Make

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Written by Parker Naturals
It’s almost the beginning of 2018! Here at Parker Naturals, we have your health covered, and have come up with some of our favorite health-related...
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Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep

Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep

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Written by Parker Naturals
Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...
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3 Natural Tips For Boosting Your Memory and Brain Power

3 Natural Tips For Boosting Your Memory and Brain Power

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Written by Parker Naturals
Have you noticed your focus, energy, or memory change as the years have gone by? As a culture, we often subscribe to the belief that the older we get...
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3 Healthy and Tasty Christmas Recipes

3 Healthy and Tasty Christmas Recipes

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Written by Parker Naturals
There is nothing that says “Merry Christmas” quite like gathering around the table with your loved ones. By incorporating healthy holiday meals into your...
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5 Natural Ways to Beat Holiday Stress

5 Natural Ways to Beat Holiday Stress

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Written by Parker Naturals
The holidays are such a joyful time, full of parties, family, and fun… But with all of the excitement -- sometimes unwanted feelings of stress and...
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How to Share Your Healthy Lifestyle With Your Family During the Holidays

How to Share Your Healthy Lifestyle With Your Family During the Holidays

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Written by Parker Naturals
This time of year is all about family, gratitude and plenty of eating. For many families, gatheri...
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Matcha Green Tea Ice Cream Recipe

Matcha Green Tea Ice Cream Recipe

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Written by Parker Naturals
Whether you have a sweet tooth, need a little energy pick me up or just want to get your ice cream fix in, this matcha green tea ice cream recipe is sure to...
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The Dangers of Soda + Some Healthy Drink Alternatives

The Dangers of Soda + Some Healthy Drink Alternatives

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Written by Parker Naturals
It seems like there’s a new headline emerging every day about the harmful effects soda can have on the human body. It was only a few years ago when the...
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5 Health Benefits of Beetroot You Need to Know About

5 Health Benefits of Beetroot You Need to Know About

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Written by Parker Naturals
Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...
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Health Benefits of Turmeric + How to Incorporate it Into Your Thanksgiving Feast

Health Benefits of Turmeric + How to Incorporate it Into Your Thanksgiving Feast

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Written by Parker Naturals
It’s not just a spice! Turmeric, often found in powder form, is the root of the Curcuma longa pla...
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Why Garcinia and Apple Cider Vinegar Make the Perfect Weight Management Pair

Why Garcinia and Apple Cider Vinegar Make the Perfect Weight Management Pair

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Written by Parker Naturals
You may have heard of these two healthful ingredients before. Each contains their own variety of benefits from weight management to lowering inflammation to...
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Delicious Mango & Orange Smoothie for a Healthy Breakfast

Delicious Mango & Orange Smoothie for a Healthy Breakfast

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Written by Parker Naturals
Looking for a healthful way to start the day? Try making this nutritious smoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.
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Royal Jelly: The Health Boosting Side of Bee Pollen

Royal Jelly: The Health Boosting Side of Bee Pollen

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Written by Parker Naturals
There’s been a lot of buzz about bee pollen in recent years, but it has a long history of being used for its nutritional benefits in ancient Greece...
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The Health Benefits of Fat Bombs + a Delicious Recipe to Make Them

The Health Benefits of Fat Bombs + a Delicious Recipe to Make Them

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Written by Parker Naturals
For most people, the term “fat bomb” probably doesn’t sound very healthy at all, but it’s quite the opposite. Fat bombs refer to small, bite-sized snacks...
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