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3 Ways to Combat Hot Flashes in the Heat of the Summer

3 Ways to Combat Hot Flashes in the Heat of the Summer

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Written by Parker Naturals
It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...
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The Healthiest Way to Get Your Chocolate Fix This Valentine's Day

The Healthiest Way to Get Your Chocolate Fix This Valentine's Day

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Written by Parker Naturals
Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.
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Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep

Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep

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Written by Parker Naturals
Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...
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The Dangers of Soda + Some Healthy Drink Alternatives

The Dangers of Soda + Some Healthy Drink Alternatives

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Written by Parker Naturals
It seems like there’s a new headline emerging every day about the harmful effects soda can have on the human body. It was only a few years ago when the...
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5 Health Benefits of Beetroot You Need to Know About

5 Health Benefits of Beetroot You Need to Know About

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Written by Parker Naturals
Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...
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