Parker Naturals - Journey to a Better You — stroke

3 Ways to Combat Hot Flashes in the Heat of the Summer

It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

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The Healthiest Way to Get Your Chocolate Fix This Valentine's Day

Whether you are snuggling down and snacking with your honey, or looking to indulge alone, getting your chocolate fix doesn’t have to come with all the added sugar and fat.

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Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep

Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...

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The Dangers of Soda + Some Healthy Drink Alternatives

It seems like there’s a new headline emerging every day about the harmful effects soda can have on the human body. It was only a few years ago when the...

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5 Health Benefits of Beetroot You Need to Know About

Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...

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