Historical evidence suggests that vinegar itself was first created around 5000 B.C. Apple cider vinegar, in particular, has been used for centuries to promote health and wellbeing but why is it so effective?

It’s not just a spice! Turmeric, often found in powder form, is the root of the Curcuma longa pla...

There’s been a lot of buzz about bee pollen in recent years, but it has a long history of being used for its nutritional benefits in ancient Greece...