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How Sugar Affects Your Brain
Did you know that added sugar can be found in up to 74% of packaged foods on American supermarket shelves? We’ve compiled a short list of the ways in which sugar may impact everything from memory to mood.
5 Natural Ways to Beat Holiday Stress
The holidays are such a joyful time, full of parties, family, and fun… But with all of the excitement -- sometimes unwanted feelings of stress and...