There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly making a name for itself, from celebrities to your next door neighbor: the Ketogenic Diet.

According to the Anxiety and Depression Association of America, a whopping seven out of ten adults say they experience stress or anxiety daily. Technology has made us more available than ever and according to one survey, 81% of Americans check their work email long after working hours. For many people...