Parker Naturals - Journey to a Better You — ketosis

How to Tell if the Ketogenic Diet Is Working for You

There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly making a name for itself, from celebrities to your next door neighbor: the Ketogenic Diet.

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What Are Ketones, And How Can They Help Me?

Most of us know by now that a low carbohydrate diet can lead to weight loss and other health benefits. However, many of us are less familiar with the concept and benefits of ketones. If you would like to know more about how ketones can help you, read on. Ketones vs Carbohydrates Foods that are high in carbohydrates like fruit, bread, pasta and cereals are easy for the body to break down into glucose. Glucose is a great source of energy and so given the choice our bodies will turn to carbohydrates for glucose and fuel. If our carb intake...

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