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Most of us know by now that a low carbohydrate diet can lead to weight loss and other health benefits. However, many of us are less familiar with the concept and benefits of ketones. If you would like to know more about how ketones can help you, read on. Ketones vs Carbohydrates Foods that are high in carbohydrates like fruit, bread, pasta and cereals are easy for the body to break down into glucose. Glucose is a great source of energy and so given the choice our bodies will turn to carbohydrates for glucose and fuel. If our carb intake...
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