It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

Menopause is a natural part of the aging process and occurs for most women somewhere between the ages of 48 and 55. As women transition into this new stage of life, the hormone oestrogen, which regulates ovaries and periods gradually stops being produced. The word menopause refers to...

Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...