It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...
Inflammation, while often uncomfortable, is a sign that the body is protecting itself against infection. When the immune system notices a potential threat like a virus, bacteria or toxin, it responds by going to work against the problem. This process, while generally beneficial, causes symptoms from swelling and pain at the site of an injury, to coughs, sneezing and the general aches and pains associated with the common cold. Occasionally the body will become inflamed when there are no dangerous foreign invaders present and this can cause a host of problems from allergies to arthritis. Whether you’re suffering from inflammation...
In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.
Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...
It’s not just a spice! Turmeric, often found in powder form, is the root of the Curcuma longa plant that grows throughout Southeast Asia. Traditionally used in Indian curries, this bright yellow root powder is full of nutritional benefits and it can easily be incorporated into your favorite dishes, including the ones served on Thanksgiving. Along with its distinct flavor and color, turmeric has differentiated itself as the most scientifically studied herb. Once you read some of these incredible benefits, you’ll understand why! Read on to learn all about the health benefits of this Golden Spice plus an easy way...
It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...
