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3 Ways to Combat Hot Flashes in the Heat of the Summer

3 Ways to Combat Hot Flashes in the Heat of the Summer

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Written by Parker Naturals
It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...
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3 Delicious, Anti-Inflammatory Recipes to Add to Your Meal Plan

3 Delicious, Anti-Inflammatory Recipes to Add to Your Meal Plan

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Written by Parker Naturals
Inflammation, while often uncomfortable, is a sign that the body is protecting itself against inf...
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5 Ways Anyone Can Train Like An Olympic Athlete

5 Ways Anyone Can Train Like An Olympic Athlete

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Written by Parker Naturals
In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.
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5 Health Benefits of Beetroot You Need to Know About

5 Health Benefits of Beetroot You Need to Know About

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Written by Parker Naturals
Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...
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Health Benefits of Turmeric + How to Incorporate it Into Your Thanksgiving Feast

Health Benefits of Turmeric + How to Incorporate it Into Your Thanksgiving Feast

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Written by Parker Naturals
It’s not just a spice! Turmeric, often found in powder form, is the root of the Curcuma longa pla...
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6 Powerful Uses of Matcha Powder

6 Powerful Uses of Matcha Powder

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Written by Parker Naturals
What’s bright green, stronger than green tea, and full of antioxidants? You guessed it, matcha powder! Matcha powder is a highly concentrated form of green...
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Berry Mood-Boosting Smoothie

Berry Mood-Boosting Smoothie

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Written by Parker Naturals
Need a pick me up? This berry smoothie is bursting with flavor and health benefits to help keep y...
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What Are Red Superfoods and Why You Should Be Eating Them!

What Are Red Superfoods and Why You Should Be Eating Them!

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Written by Parker Naturals
Chances are, you’ve probably heard of some of the health benefits of green superfoods. But what e...
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