It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...

Inflammation, while often uncomfortable, is a sign that the body is protecting itself against inf...

In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.

Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...

It’s not just a spice! Turmeric, often found in powder form, is the root of the Curcuma longa pla...

What’s bright green, stronger than green tea, and full of antioxidants? You guessed it, matcha powder! Matcha powder is a highly concentrated form of green...

Need a pick me up? This berry smoothie is bursting with flavor and health benefits to help keep y...

Chances are, you’ve probably heard of some of the health benefits of green superfoods. But what e...