If you’re heading to the beach this summer, try adding these 4 exercises into your workout routine to tone and tighten your arms, legs and core. Remember...

Now that Spring is finally starting to make an appearance, excitement for St. Patrick’s day is in full force. Whether you’re looking forward to eating your weight in corned beef, throwing back pints of green beer, or marching in a parade or just spending time with family, it’s important to keep your body balanced while having a great time.