New Year, New You Health Challenge #4: Water Challenge for Cleansing and Weight Management
Did you know that the liver is like the clean up system for your organs? In order to really support your body through this cleansing process, you can give it the nutrients that will make cleansing even more efficient and easy!
New Year, New You Health Challenge #3: Meditation Challenge for More Mental Clarity & Focus
Meditation has been shown to improve focus on even the most boring and difficult tasks. And meditation or mindfulness practices are also linked with greater...