Have you noticed a change in your appetite? Have you had difficulty sleeping, heart palpitations, fatigue or hair thinning? These are just a few of the signs your thyroid may be out of whack. There are different types of thyroid imbalances, two of the main ones being hyperthyroid and hypothyroid.

There are a lot of dietary lifestyles around today, but one seems to be racing to the head of the pack, quickly making a name for itself, from celebrities to your next door neighbor: the Ketogenic Diet.

If you’re heading to the beach this summer, try adding these 4 exercises into your workout routine to tone and tighten your arms, legs and core. Remember...

Menopause is a natural part of the aging process and occurs for most women somewhere between the ages of 48 and 55. As women transition into this new stage of life, the hormone oestrogen, which regulates ovaries and periods gradually stops being produced. The word menopause refers to...

Most of us know by now that a low carbohydrate diet can lead to weight loss and other health bene...