Parker Naturals - Journey to a Better You — exercise

5 Ways Anyone Can Train Like An Olympic Athlete

In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.

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Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep

Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...

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4 Easy Ways to Keep Your Family Healthy

This time of year is all about family and being grateful for the people in our lives. Unfortunately, the fun of so many upcoming holidays and celebrations also leads to many busy weeks where our dinner plates and exercise schedules are neglected. These hacks will help you and your family have more time and practice some lifestyle habits that will keep everyone feeling their best as the weather cools down and the calendars fill up with to-do’s. Hydrate With Fruit Waters Are you drinking at least eight cups of water each day? Is your family? For many of us, the answer...

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