3 Ways to Combat Hot Flashes in the Heat of the Summer
It’s hot out there ladies. The summer can be torturous enough without the added “bonus” of menopause (1). In addition to a slowed metabolism, skin changes, and sometimes, insomnia, hot flashes are a regular occurrence for women dealing with menopause. However...
8 Ways to Boost Your Health During Women’s Health Week
National Women’s Health Week is May 13th to 19th and there has never been a better time to take control of your health. e’ve come up with 8 ways to boost your health during women’s health week including 3 simple natural supplements, Parker Naturals Bee Pollen, Hormone Balance and Hairvescense.
6 Natural Ways to Reduce Stress and Feel More Relaxed
According to the Anxiety and Depression Association of America, a whopping seven out of ten adults say they experience stress or anxiety daily. Technology has made us more available than ever and according to one survey, 81% of Americans check their work email long after working hours. For many people...
6 Natural Ways to Boost Productivity
Boosting your productivity levels comes from an array of different actions. Here are our top 7 all natural ways to boost productivity now:
5 Ways to Keep Your Body Balanced While Having Fun This St. Patrick's Day
Now that Spring is finally starting to make an appearance, excitement for St. Patrick’s day is in full force. Whether you’re looking forward to eating your weight in corned beef, throwing back pints of green beer, or marching in a parade or just spending time with family, it’s important to keep your body balanced while having a great time.Â
5 Ways Anyone Can Train Like An Olympic Athlete
In order to train at a pro level, you have to give your body the best nutritional support in the form of the right supplements. Let’s talk about why these supplements are going to make all of the difference in your training results and what else you can do to care for your body before, during, and after training.
Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep
Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...
5 Natural Ways to Beat Holiday Stress
The holidays are such a joyful time, full of parties, family, and fun… But with all of the excitement -- sometimes unwanted feelings of stress and...
4 Easy Ways to Keep Your Family Healthy
This time of year is all about family and being grateful for the people in our lives. Unfortunate...