When many of us hear the words “cleansing” or “detox” we associate it with some kind of fast or diet plan. But simple, DIY cleansing drinks can be a great substitute for sugary drinks like soda or store bought juice.

Historical evidence suggests that vinegar itself was first created around 5000 B.C. Apple cider vinegar, in particular, has been used for centuries to promote health and wellbeing but why is it so effective?