Parker Naturals - Journey to a Better You — cholesterol levels

7 Healthy Snacks to Keep You Full Longer

How many times have you tried to go on a diet only to quit when your stomach growls an hour after that “healthy” (aka tiny) breakfast? Sticking with a weight loss plan seems impossible with the urge to snack, but luckily there are ways to tackle this problem head-on by eating filling snacks and...

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Berry Mood-Boosting Smoothie

Need a pick me up? This berry smoothie is bursting with flavor and health benefits to help keep you feeling energetic, full, and focused. Berries alone are some of the most healthful superfoods on the planet. Here are a few of the many benefits of each delicious ingredient in this smoothie: Yummy Berry Benefits Loaded with antioxidants, vitamins, minerals, and nutrients – this smoothie is sure to uplift your mood and energy levels. Goji Berries Goji berries have become a hot commodity for those superfood lovers and add their own variety of health benefits to this smoothie. One study found...

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