Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...
Looking for a healthful way to start the day? Try making this nutritioussmoothie for breakfast for a morning boost of immunity, energy, and tropical flavor.
Need a pick me up? This berry smoothie is bursting with flavor and health benefits to help keep you feeling energetic, full, and focused. Berries alone are some of the most healthful superfoods on the planet. Here are a few of the many benefits of each delicious ingredient in this smoothie: Yummy Berry Benefits Loaded with antioxidants, vitamins, minerals, and nutrients – this smoothie is sure to uplift your mood and energy levels. Goji Berries Goji berries have become a hot commodity for those superfood lovers and add their own variety of health benefits to this smoothie. One study found...
Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...
