National Men’s Health Week (1) takes place every year in the week leading up to Father’s Day. It’s a great time of year to refocus on your health whether you’re a father, plan on becoming a father, know a father or just want to be a guy who takes good care of himself!

Did you know that added sugar can be found in up to 74% of packaged foods on American supermarket shelves? We’ve compiled a short list of the ways in which sugar may impact everything from memory to mood.

Have you noticed your focus, energy, or memory change as the years have gone by? As a culture, we often subscribe to the belief that the older we get...

Beetroot—also called chukandar—has been used as a medicine, food, and natural dye in cultures all over the world. So what makes this root so beneficial for...

Feel like you’re not up to your full mental potential? Thinking consciously about how to nurture your brain health can not only keep you focused and...