Parker Naturals - Journey to a Better You — anxiety

How Sugar Affects Your Brain

Did you know that added sugar can be found in up to 74% of packaged foods on American supermarket shelves? We’ve compiled a short list of the ways in which sugar may impact everything from memory to mood.

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6 Natural Ways to Reduce Stress and Feel More Relaxed

According to the Anxiety and Depression Association of America, a whopping seven out of ten adults say they experience stress or anxiety daily. Technology has made us more available than ever and according to one survey, 81% of Americans check their work email long after working hours. For many people...

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4 Reasons Getting in Touch With Nature Is Good for Your Health

Here at Parker Naturals, we have put together a list of some amazing health benefits getting in touch with nature can have on your mind, body and spirit...

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3 Natural Ways to Support Your Body During Menopause

Menopause is a natural part of the aging process and occurs for most women somewhere between the ages of 48 and 55. As women transition into this new stage of life, the hormone oestrogen, which regulates ovaries and periods gradually stops being produced. The word menopause refers to...

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Trouble Sleeping? 5 Natural Ways to Get a Better Night’s Sleep

Sleep. We all need it and yet, sometimes it is so hard to get it... According to the American Academy of Sleep Medicine, about 70 million Americans suffer...

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