Parker Naturals - Journey to a Better You — weight management

What Are Ketones, And How Can They Help Me?

Most of us know by now that a low carbohydrate diet can lead to weight loss and other health benefits. However, many of us are less familiar with the concept and benefits of ketones. If you would like to know more about how ketones can help you, read on. Ketones vs Carbohydrates Foods that are high in carbohydrates like fruit, bread, pasta and cereals are easy for the body to break down into glucose. Glucose is a great source of energy and so given the choice our bodies will turn to carbohydrates for glucose and fuel. If our carb intake...

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Top 5 Superfoods You Must Try This Fall

Fall is the season of sweaters, pumpkin-flavored everything, beautiful nature hikes, and… colds and flus. As we enter a fresh season of fun and family time, it’s important to make sure you’re also giving your body the nutrition it needs to stay healthy as sicknesses spread at schools and deadlines pile up on your desk.  To help you be your most energetic and healthy self all year long, try adding some of these amazing superfoods to your diet!  1. Cauliflower High in Vitamins C and K, this cruciferous vegetable can take on all kinds of flavors and shapes, making it...

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