Health Benefits of Mangos!
Do You Know the Health Benefits of Mangos...?
Mangos provide many different vitamins, minerals, and antioxidants that can help you on your journey to a healthier lifestyle!
They Help Lower the Risk of Cancer
Mangos have tons of beta-carotene, which makes the color of the mangos, which is also an antioxidant. They have been known to fight the damaged cells in your body that can potentially lead to risks of cancer.
Provide Heart and Digestive Health
Mangos have a great source of magnesium and potassium which have been known to lower blood pressure and have shown signs of reducing inflammation to the heart.
They are Low in Calories and Provide Many Vitamins
1 whole medium sized mango is only 200 calories and is very filling for many people. They have vitamins A, C, and K (which is beneficial to those with anemia). They also have potassium, magnesium, beta-carotene, folate, and choline making them a superfood!
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